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Sam Warburton's Pre Match Primer Session
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Video
Sam Warburton's Pre Match Primer Session
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How do you prepare your body for a rugby match? 🏉
In this SW7 Academy session, Sam Warburton takes you through his go-to pre-match primer and rugby warm-up routine.
Sam demonstrates and explains a range of rugby warm-up exercises, mobility drills and activation movements, while breaking down exactly why each exercise is used and how it helps prepare the body for the demands of rugby.
From mobility and movement preparation to muscle activation and dynamic warm-up exercises, this session gives you an insight into how Sam approaches his preparation before stepping onto the pitch.
Whether you're a rugby player, coach, athlete or someone looking to improve your performance, these exercises can help you build a more effective pre-match preparation routine.
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13 minutes.
