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The Simplest Way to Improve Your VO2 Max (for runners)
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⏰ Timecodes ⏰
0:00 Intro
0:47 What is VO2 Max?
1:21 How to measure VO2 Max
2:38 What is a good VO2 Max score?
3:39 How to improve your VO2 Max
4:38 5 sessions to try
6:08 Other ways to improve your VO2 Max
About this video: Today's video is all about VO2 Max and the best ways to improve it so you can become a fitter and faster runner and run harder for longer!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
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Where is The Simplest Way to Improve Your VO2 Max (for runners) from?
From the Ben Parkes channel. Tap the channel link below the title to browse more uploads.
How long is this video?
8 minutes.
