Video
The Mistake That’s Stopping You From Getting Faster
Running
The Mistake That’s Stopping You From Getting Faster
The Running Channel›
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Most runners think getting faster is all about running more miles or doing harder intervals. But what if that's actually what's holding you back?
In this video, we're breaking down the four systems every runner needs to improve if they want to run faster, whether you're training for your first 5K or chasing a marathon PB. We'll explain why so many runners plateau, how each system contributes to performance, and the simple changes you can make to train smarter, not just harder.
You'll learn:
• Why your aerobic base is the foundation of speed
• What threshold training actually does (and why most runners get it wrong)
• The underrated role of running economy
• Why strength and power matter, even if you never set foot in a gym
• How to balance your training so all four systems improve together
If you've ever wondered why you're putting in the work but not getting faster, this video could help you identify exactly what's missing.
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What’s in this video?
00:00 - Why is your running plateauing?
00:20 - What is your Aerobic Engine?
00:54 - How to improve your Aerobic base
02:00 - Run smarter, not harder
02:28 - Threshold training
02:42 - How do threshold sessions help
03:29 - Common threshold mistakes
03:37 - VO2 Max training
04:07 - How should threshold feel?
04:40 - Running economy
05:21 - Runna giveaway
06:27 - Strength and power
07:24 - Strength training example
08:16 - Which will make you improve faster?
MUSIC licensed by Artlist and Epidemic Sound
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From the The Running Channel channel. Tap the channel link below the title to browse more uploads.
How long is this video?
9 minutes.
