Mark and Anna take on a track workout at their own paces as they prepare for the Sydney and Chicago Marathons - Mark for Sydney, and Anna for Chicago. While their running abilities differ and their workouts are tailored to their individual goals, the effort they’re putting in is equally matched. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ Which Marathon Major would you love to run? Let us know in the comments! ↓↓ What’s in this video? 00:00 Introduction 01:30 The workouts 03:05 Rep 1 begins 11:26 The final rep 12:10 Workout wrap up MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/