Stop making this freestyle hand entry mistake!

If you are entering the water right next to your head, you are losing out on major power and efficiency.

The secret to a smooth and fast freestyle starts the exact second your hand hits the water.

Here is exactly how to perfect your hand placement:

The Placement: Aim directly in front of your shoulder. Do not let your hand cross over in front of your face!

The Distance: Enter the water about 18 inches (or half a meter) out in front of you.

The Angle: Slide your fingers in first at a 45-degree angle to cleanly slice through the water and set up a powerful catch.

This clip is a look at the personalized, on-deck coaching from one of our swim retreats! Getting real-time feedback is the fastest way to break bad habits and drop serious time.

Want expert, in-person coaching to fix your stroke? We are heading to Turkey for our next retreat! Visit the link in our bio to learn more and secure your spot: hello.myswimpro.com/2026-turkey ✈️🌊

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