This is Finally Starting to Click | US 5k Champs Build

How I'm training to prepare for the US 5k Championships! Get a free sample pack of LMNT with your first order: https://DrinkLMNT.com/Allie In this video I show some hard 10k training including a speed workout, a 10k specific workout, cross training, an easy run, strength training, heat training, fueling for performance, and athletic treatment. I also talk about how I structure my training and racing blocks, the diffe...