Video
This is Finally Starting to Click | US 5k Champs Build
Running
This is Finally Starting to Click | US 5k Champs Build
Allie Ostrander›
Apr 4, 202612:4547.1K views
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Mentioned in this video
How I'm training to prepare for the US 5k Championships!
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In this video I show some hard 10k training including a speed workout, a 10k specific workout, cross training, an easy run, strength training, heat training, fueling for performance, and athletic treatment. I also talk about how I structure my training and racing blocks, the difference between A and B races, and how I make progress. I hope you enjoy!
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From the Allie Ostrander channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
12 minutes.
