Video
Texas Women Run Through Wednesday AM Kick/Drill/Swim Quality Set | PRACTICE + PANCAKES
Swimming
Texas Women Run Through Wednesday AM Kick/Drill/Swim Quality Set | PRACTICE + PANCAKES
SwimSwam›
Jan 7, 20268:1113.5K views
After the US Open in early December, SwimSwam stuck around Austin, Texas, and filmed a couple workouts on UT's campus. One was with the Texas women, who were in finals week and had just come off their mid-season invite and Thanksgiving break.
On this Wednesday morning, head coach Carol Capitani and Associate Mitch Dalton were taking the women through a classic kick/drill/swim set, specifically looking for some fast efforts on the 'swim' portions. Watch as several national team members and NCAA All-Americans (Erin Gemmell, Campbell Stoll, Lillie Nesty, Kate Hurst) get to work on this sunny morning in Austin.
Main Set:
3x
100 Kick @ 2:30
100 Drill @ 2:30
100 Swim, Desc 1-3 @ 2:30
8x
50 Kick @ 1:30
50 Drill @ 1:30
50 FAST @ 1:30
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How long is this video?
8 minutes.
