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When to Fuel While Running?
Fuel your marathon the right way. Learn what to take in before, during, and after your long runs, and how to practice your fueling strategy before race day.
Whether you’re training for the TCS New York City Marathon or another fall marathon, these simple fueling tips can help you prepare for 26.2 miles.
Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership
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6 minutes.