Running
New York Road Runners
•
•
•
•
•
•
Evergreen
October 9, 2026 • 2:02
26 iterations (not a coincidence!) ...1 beautiful medal. 🏅
NYRR Creative Director, Thomas Cabus, and Design Lead, Keziah Makoundou, tell the full story behind the inspiration and creation of the 2026 TCS New York City Marathon medal. With support from Designe
October 8, 2026 • 0:18
Should You Run Through Knee Pain?
Not all pain is a sign of injury. Learn when discomfort is normal, when to listen to your body, and when it's time to get checked out. If you’re training for the TCS New York City Marathon or another
October 8, 2026 • 1:07:52
Everything You Need to Know for the 2026 TCS New York City Marathon—Ortho Edition
🎧 Listen Instead: https://podcasts.apple.com/us/podcast/everything-you-need-to-know-to-prepare-for-the-2026/id1703616687?i=1000790466728 If you’re training for the TCS New York City Marathon or anoth
October 7, 2026 • 1:08
It's almost time for... marathon training PEAK WEEK! ⏰ 📈 💪
We are less than ONE MONTH out from November 1! Join NYRR Coach Gem as she shares 3 tips to help you preserve your training and protect your body as you approach your longest run: 1️⃣ Recover like i
October 7, 2026 • 9:03
TCS New York City Marathon Course Experience | 50 Years of 5 Boros | Episode 4
In Episode 4, join Coach Ben for a look at the evolution of the TCS New York City Marathon course as the race celebrates 50 years of traversing all five boroughs. New York Road Runners Board Chair Eme
October 6, 2026 • 3:19
Should you run by the pace on your watch or by how the effort actually feels? NYRR Coaches Ben and Steve break down the difference between pace and Rate of Perceived Exertion (RPE), and explain when
October 5, 2026 • 0:37
Could You Save a Fellow Runner’s Life?
When a cardiac emergency happens, the first person there often isn’t a medical professional.It’s another runner, coworker, friend, family member, or bystander. Learn why CPR knowledge matters and how
October 5, 2026 • 1:18
This video is your reminder to TRAIN ON HILLS ⛰️ 🫵 🏃♂️
We are less than 5 WEEKS out from race day! Join NYRR Coach Ben as he shares 3 tips to help you tackle the hills and bridges of the #TCSNYCMarathon course: 1️⃣ Train on hills both up and down⬆️⬇️ 2
October 2, 2026 • 0:37
Miles 13.1 - 16 of your five-borough journey through the 2026 TCS New York City Marathon course
Miles 13.1–16 of your five-borough journey through the 2026 TCS New York City Marathon course with NYRR Coach Gemma. Learn more about New York Road Runners: https://nyrr.org Become an NYRR Member: ht
October 2, 2026 • 5:54
5 Minute Dynamic Runner's Warm-Up
Get ready for your next run with NYRR Coach Marc's quick, dynamic warm-up to help you get moving. Learn more about New York Road Runners: https://nyrr.org Become an NYRR Member: https://nyrr.org/memb
Is this your channel? Claim this page to edit how it reads and get your ranking badge.