How I'm Running In this Heat - Chasing Ghosts Season 2, Episode 6. Berlin Marathon Training

normally, I complain a lot about having to marathon train in the summer. and this year, i’m still complaining. but this year, i’m also going to do something about it. trail runners have been racing in extreme heat conditions for years, and as races have been getting hotter and hotter, i’m starting to see some of trail heat techniques transfer to the roads. this is week 6 of berlin marathon training, and this is what i’ve been doing to beat the heat

0:00 intro
0:43 monday easy run
1:43 tuesday threshold
5:37 tuesday bike
6:55 wednesday easy run
8:54 thursday easy run
10:17 friday easy run
15:21 saturday easy run
17:08 sunday long run

disclosures: no one is paying me to make this video or to include their brand in this video. there are products depicted in this video that were provided for purpose of review, so i did not have to pay for them. and travel and expenses for the Altra meeting depicted in this video were hosted by Altra. i am currently working with The Feed to collaborate on a few videos over a period of time that overlaps with the footage depicted in this video. this particular video is not sponsored by The Feed.

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