
Video
Stop Swimming Like A 20-Year-Old (Do THIS Instead)
Want to learn how to swim fast in your 30s, 40s, and beyond? If you're an adult swimmer trying to train like a teenager, you are leaving speed on the table. You don't have to spend more hours in the pool—you just need to train smarter.
Discover the exact technique, strength, and lifestyle shifts you need to make to drop time and glide through the water with less effort.
Swimmer Body Blueprint: docs.google.com/forms/d/e/1FAIpQLSe8KKa2P58Q_iTbu9G2rwA4AtbMVsAv65yCEHiYAEyENBybyg/viewform
⏱️ Video Chapters:
0:00 - The unexpected truth about swimming as an adult
0:48 - How to maximize your power per stroke
2:09 - Why you need to get stronger out of the water
4:12 - The secret to effective heart rate training
5:48 - Why you need a 100% personalized training plan
8:54 - Optimizing your recovery and nutrition
10:33 - The mindset shift you need to swim faster
Ready to swim faster?
📲 Download the MySwimPro App: apps.apple.com/app/apple-store/id994386450
🌴 Join us at a Swim Retreat: myswimpro.com/retreats
📚 Get My Book(s): amzn.to/3lctslN
🖥️ !
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the Fares Ksebati channel. Tap the channel link below the title to browse more uploads.
Follow adult swimmer in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
11 minutes.