Marathon Taper - Berlin Marathon Training Week 11. Chasing Ghosts S2W11

for some people, this is the time where they finally start to feel good after a rigorous block of traning. for others, this is where suddenly, everything starts to feel injured and sluggish. This is Berlin Marathon Training Week 11 - the Taper

0:00 intro
0:47 monday recovery run
1:52 tuesday double threshold
5:42 wednesday recovery run
7:46 thursday taper threshold
10:20 friday taper easy
12:17 saturday taper easy
13:29 sunday taper long run

disclosures: no one is paying me to make this video or to include their brand in this video. no one previewed this before it published.
additional disclosures: (1) some products depicted in this video may have been provided to me for purpose of review (such as shoes and apparel), however none of those brands are sponsoring this video. see disclosure above. (2) i am currently engaged in an extended working relationship with The Feed, but this video is not sponsored by The Feed. see disclosure above. (3) i will be going to Berlin Marathon with a bib provided by adidas and will be working with them on paid videos as part of that trip, however, this video is not sponsored by adidas. see disclosure above.

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