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Plain water during endurance events can be dangerous! Balance your sodium intake.

0:31

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Plain water during endurance events can be dangerous! Balance your sodium intake.

Name: Plain water during endurance events can be dangerous! Balance your sodium intake.
Uploaded: 2024-08-02T17:39:55.000Z
Duration: 31 s
Description: Drinking too much plain water during endurance events or prolonged sweating can be dangerous and hinder performance. Maintaining a balance between hydration and sodium intake is crucial for optimal well-being and peak performance. See here for the full podcast conversation: https://youtu.be/f0ySlaIeeiA

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Aug 2, 20240:31

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Endurance Events Hydration Sodium Intake

Drinking too much plain water during endurance events or prolonged sweating can be dangerous and hinder performance. Maintaining a balance between hydration and sodium intake is crucial for optimal well-being and peak performance. See here for the full podcast conversation: youtu.be/f0ySlaIeeiA

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31 seconds.