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"One in front of the other is a way to mentally overcome something as you physically move forward."
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26 iterations (not a coincidence!) ...1 beautiful medal. 🏅
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As we close out Mental Health Awareness Month, a reminder: whatever you're going through—loss, grief, self-love—running can help. It's not the only solution, but it can without a doubt be a puzzle piece.
Send some love and thoughts below on how you use running to manage your mental health. 💙⬇️
Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership
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