Video
Backstroke Coupling
Backstroke, like freestyle, is a long axis stroke so syncing your pull with your body rotation really helps. In this clip we demonstrate how rotating more aggressively and timing your catch to that roll can ramp up your speed.
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About this video
"Backstroke Coupling" is a swimming video from theraceclub published on May 11, 2026. Runtime 1 minute · 1,063 views. Teams featured: the race club. Spot Sports collects Swimming highlight videos, podcast episodes, and live coverage from across the web so every conversation stays in one feed. Follow the race club on Spot Sports to get the next highlight, scoring update, and podcast appearance pushed to your home feed. If you want to watch Swimming live, Spot Sports' watch-cost calculator maps your zip code to the cheapest legal way to stream every game without paying for tiers you don't need.
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