SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Pete Cowen’s BEST DRILL To STOP Sliding

Video

Pete Cowen’s BEST DRILL To STOP Sliding

9:02

Golf

Pete Cowen’s BEST DRILL To STOP Sliding

Kerrod Gray Golf›
Mar 2, 20249:0233.9K views
GolfTrainingPete CowenPGA TourSimon DysonKerrod Gray

This is the drill Pete Cowen gave 9 time tour winner Simon Dyson at the start of his professional career to improve his balance and tempo in order to prevent blocks and hooks.

In this lesson, PGA pro Kerrod Gray and Simon Dyson demonstrate Pete Cowen’s best drill to stop sliding your lower body towards the target in the downswing.

Hit The ! 🔔

⛳ Chapters
0:00 Introduction
1:37 Pete Cowen drill to synchronize the upper and lower body 👈
4:10 This is what your lower body should feel like in the downswing.
4:35 How long should you use the feet together drill?
5:25 How to translate the drill into your Real Swing. 👈
7:55 Pete Cowen’s feet together drill demonstration. 👈

...............Exclusive Content...........................
🏌️ Purchase one of my premium products
.........................................................................

My Golf Training app - Perform Golf - bit.ly/41xcNOV

Get my #1 Best Selling EBOOK - bit.ly/3v9OL0m

Golf Swing Analysis - bit.ly/41xcNOV

FREE Downswing video series - bit.ly/3RNOs2P

.................. Affiliate Links ..........................
🚨 Save money and support the channel
......................................................................

Hack Motion - $30 USD OFF with Code kggolf - hackmotion.com/kerrodgray

Play Better - 10% OFF most products with Code KERROD - playbetter.com/kerrod-gray

Precision Impact - $20 USD OFF with Code KG15 - pureswingproducts.com/kerrod_gray

..................... My App ...........................
📱Become a better ball striker today
..............................................................

Download the Perform Golf app and become an online member! perform.golf/links - With a membership you will get access to over 500 exclusive how-to videos covering everything you need to know to become a better player & a free swing analysis!

............. My Links.............
Follow me on my socials
...........................................

Website ► kggolf.com
Instagram ► instagram.com/kerrodgraygolf
Facebook ► facebook.com/kerrodgraygolf
TikTok ► tiktok.com/@kerrodgraygolf

............About Coach Kerrod...................
Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.

Watch next

Watch next

All from Kerrod Gray Golf →
Stop Flipping at Impact (Do This Instead)

Up next

Stop Flipping at Impact (Do This Instead)

Keep the session moving with another watch from the same channel.

Today7:20430 views

Watch next

Stop Flipping at Impact (Do This Instead)

Stop Flipping at Impact (Do This Instead)

Today7:20430 views
STOP Sliding Forward in the Backswing

STOP Sliding Forward in the Backswing

Today0:582.1K views
You’re Losing 20+ Yards Because of THIS (Fix Your Wrists)

You’re Losing 20+ Yards Because of THIS (Fix Your Wrists)

Yesterday0:154.0K views
All from Kerrod Gray Golf→