Vo2 Max. Aerobic Zones. Power Zones. What's that all about and how can you apply it into your swim training so you can get faster without having to train more. Let's dive in! 📲 Download the MySwimPro App: https://apps.apple.com/app/apple-store/id994386450?pt=117803900&ct=YouTube 🎥 Get Swimming Technique Feedback: https://hello.myswimpro.com/technique-transformation-program 🌴 Join us at a Swim Retreat: https://www.myswimpro.com/retreats 🖥️ Subscribe to Coach Fares' Channel: @FaresKsebati MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. Available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.