How To ALWAYS Clear Your Hips In The Golf Swing | Stop Early Extension

Many golfers struggle with early extension because their lead hip rises too early in the downswing, forcing them to stand up and lose compression.

In this video, PGA coach Kerrod Gray and Devan Bonebrake explain how starting the transition with the lead hip and lead shoulder moving slightly down toward the ground creates pressure into the lead side and allows the hips to rotate and clear properly. By feeling like you are “coasting downhill” in transition, you can stay down through impact and produce powerful, consistent strikes.

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CHAPTERS
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0:00 - How to fix early extension in the golf swing
0:50 - Why early extension causes fat shots and poor compression
1:25 - Best way to use the lead hip in the downswing transition
2:05 - How to create ground pressure to stay down through impact
2:56 - How to stop standing up by controlling the lead hip
3:19 - How to hit down on the ball for better shaft lean
4:24 - How to sequence the body for proper rotation and extension
5:15 - Video takeaway

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COACH KERROD
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Hi! I'm Kerrod, an award-winning PGA golf coach and Pro Golfer. Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help you improve your golf game.