Video
Do This Workout To Improve Your Half Marathon Time
Running
Do This Workout To Improve Your Half Marathon Time
The Running Channel›
6 days ago9:0029.2K views
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Join Mark and the TRC Team as he takes them through a brutal half marathon workout with a twist. The workout is a mixture of threshold and hill reps - a combination that's a real pulse raiser.
What's the twist? There is also a challenge, which is to run as close to your threshold pace as possible without looking at your watch. The closest to their time wins!
Give this half marathon workout a try and let us know how you get on in the comments. 👇
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What’s in this video?
00:00 - The workout
00:35 - The challenge
00:46 - Running to feel
02:29 - Hill reps
03:30 - Why should you do hill reps?
04:08 - Threshold rep
05:40 - Pushing through tiredness
07:24 - Why this workout is important
08:18 - The winner
MUSIC licensed by Artlist and Epidemic Sound
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How long is this video?
9 minutes.
