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Do Super Shoes Only Work If Youโre Sub-3? | EP154 ๐๏ธ
Running
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This week the team discuss how fast you need to be running to get the benefits of a super shoe, and in turn what kind of benefits a super trainer might have instead.
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What's in this video?
00:00 Introductions
02:00 Racing, Training and Strava Art
11:05 Do Super Shoes Really Work? The Debate
31:07 News
34:20 Questions
MUSIC licensed by Artlist and Epidemic Sound
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42 minutes.