FAST Flip Turns #theraceclub

The key to a fast turn is to be aggressive. A lot of swimmers drop their stroke rate as they approach the wall, relax their core during the flip, and “ride the glide” before the first dolphin kick. If you want to leave them behind, keep your stroke rate, brace your core through the flip, launch the dolphin kick immediately, and drive it fast (140+ kicks/min). You’ll be crushing most swimmers under the flags.