Bob Bowman Breaks Down a Set of Fast 50s at Texas

Bob Bowman's fast 50s set at Texas: rounds of fast 50s that build by 2 each round (2 fast, then 4, then 6, and so on), with the same number of easy 50s as fast ones so the swimmers can hold their speed. The target is 200 pace minus 1. Bob says Regan Smith once went 24s on the last 8 fly in yards.