Swimming
Unfiltered Waters Podcast
🎙️ Hosted by Olympic medalist & World Champion Katie Hoff
🆕 Episodes every Wednesday
🏊🏻 Diving deep into the untold stories of athletes
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Evergreen
Today • 0:55
Lani Pallister on Katie Ledecky's Hug After the 800
Lani Pallister on the moment Katie Ledecky hugged her after the 800, and why racing someone that kind is hard. #lanipallister #swimtok #katieledecky #unfilteredwaters
Today • 3:49
Lonnie Pallister Breaks Down Her Historic 800m Free Battle
Lani Pallister's favorite race of her career is not one she won. It is the 800 free at the 2025 World Championships in Singapore, where she finished second to Katie Ledecky in 8:05. Katie Hoff Anderso
Today • 6:05
Lani Pallister on Her Training Progression and Future in Swimming
Lani Pallister never thought she would have an individual international title. Katie Hoff Anderson and Elizabeth Beisel ask the Olympic gold medalist how her career took off after she broke the short
Yesterday • 0:44
Lani Pallister on Her Last Crash Out
Lani Pallister's last crash out was crying to Dean that she sucks at swimming. Two days later she had the set of her life. #lanipallister #swimtok #athletemindset #swimming
October 11, 2026 • 0:38
Why Lani Pallister Is a World Record Holder in Two Sports
Lani Pallister grew up reading the ocean. Add Olympic pool speed and she says she has a two-wave buffer in surf races. #lanipallister #swimtok #surflifesaving #unfilteredwaters
October 10, 2026 • 0:52
Lani Pallister and the Vomit Bag Officials Keep for Her
The first time Lani Pallister had to throw up after a race, there was no bag and she wasn't allowed out of the pool. #lanipallister #swimtok #distanceswimming #unfilteredwaters
October 9, 2026 • 0:47
Lani Pallister's 25 Kilo Weighted Pull-Up
Is Lani Pallister Cam McEvoying it in the gym? She can do a pull-up with 25 kilos on. #lanipallister #swimtok #swimworkout #unfilteredwaters
October 8, 2026 • 1:05
Lani Pallister on the 800 Everyone Called Ledecky vs McIntosh
Everyone had the Singapore 800 as Katie Ledecky versus Summer McIntosh. Lani Pallister was just the extra person in it. #lanipallister #swimtok #800free #unfilteredwaters
October 7, 2026 • 1:03
Lani Pallister Joins Unfiltered Waters
Lani Pallister never thought she'd have an individual international title. Now she's the one Katie Ledecky hugs after the 800. New Episode Out Now!! #lanipallister #swimtok #katieledecky #unfiltered
October 7, 2026 • 1:04:01
Lani Pallister | Unfiltered Waters
Lani Pallister, the Australian distance swimmer who beat Katie Ledecky in the 800 free at Pan Pacs this summer, joins Katie Hoff Anderson and Elizabeth Beisel to explain what changed when she moved to
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