The 3 Top Tips You Need to Stick to Your September Reset

Most September running resets don't survive to November. But the motivation you're feeling right now isn't random, and it can last if you plan for it.

This week, Coach Steph and Anya break down the psychology behind the "fresh start effect" and why motivation alone won't get you through winter.

Listen to the full episode for more on:
🧠 The psychology of the fresh start effect
🎯 Setting realistic goals instead of chasing old PBs
❄️ Why winter training gets harder before it gets easier
🧥 Small ways to prepare now so nothing catches you off guard

📺 Watch the full episode → youtu.be/8Pk-lfzDT5s
🎧 Listen anywhere → linktr.ee/runnapodcast