Ricky Barrons' EPIC Underwater Turns The Secret to Swimming Faster!

Winning the First Yard in Swimming Doug Cornish, a former technique-first coach with 23 years of experience, delivered a presentation on the critical importance of winning the first yard in swimming. He explained that elite swimmers create more velocity off the wall and slow down less between walls, emphasizing that winning the first yard is essential for success in races. Doug discussed the four sources of power in...