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Drawbacks to Running in Only One Shoe? Do Height & Weight Affect Running Shoes? | Mailbag!
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David and Matt dig into the mailbag, covering whether there are any drawbacks to running in just one shoe, advice on managing ligament injuries, and how height and weight influence the way runners interact with their footwear. They also field questions on shoe choices for HIIT and hybrid training, whether high-drop shoes still have a place, and recommendations for replacing the Saucony Tempus 2. Want your mailbag question on the next episode? Email us at doctorsofrunning@gmail.com!
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Chapters
0:00 - Intro
1:44 - In for Testing: Powered by Skratch Labs
22:08 - Are there any drawbacks to only running in one shoe?
26:32 - Any advice on managing ligament injuries?
29:12 - How does our height and weight impact how we interact with shoes?
34:48 - What shoes should I use for HIIT/hybrid training?
39:16 - Are high (8-12mm) drop shoes still okay?
44:08 - Recommendations for replacing the Saucony Tempus 2
50:04 - Wrap-up
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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com
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51 minutes.
