Rugby Warm Up Drill for Contact - Work on Strength, Agility and Reaction speed

This dynamic warm-up exercise is designed to prep players for contact by targeting key physical attributes. One player starts in a bear crawl position, while the other stands in front of them. The standing player’s goal is to quickly touch the toes of the bear crawl player, who must react and shift to avoid the contact. This game-like interaction builds upper-body strength, sharpens reflexes, and improves agility—perfect for getting the body and mind ready for high-intensity rugby action.

===========================

Connect with us!

=============================

Tik Tok: ➡︎ @rugbyinstitute
Instagram: ➡︎ @rugbyinstitute
X: ➡︎ @RugbyInst

===========================

Our mission at The Rugby Institute is to support rugby coaches in developing their skills, growing the game, and making a lasting impact on their teams and communities.