SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
69 MINUTE HALF MARATHON TRAINING SERIES - INTRO

Video

69 MINUTE HALF MARATHON TRAINING SERIES - INTRO

13:51

Running

69 MINUTE HALF MARATHON TRAINING SERIES - INTRO

The FOD Runner›
May 6, 202613:516.1K views
Watch in the app
Fod RunnerHalf Marathon5k Races

69 MINUTE HALF MARATHON TRAINING SERIES - INTRO - Welcome back to another video and today I am laying out my plans for the 69 minute half marathon training series. Today I break down the training block plans as I build towards the first attempt, discuss how training will look and talk about the first phase of training where I aim to tackle some 5K races! This is going to be a great training series!

* COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
* KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner
* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
00:54 - Training Block Structure
03:34 - Phase 2
05:21 - The Train is Building
06:16 - Races Booked
08:29 - How Will Training Look
10:29 - Training Goals

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is 69 MINUTE HALF MARATHON TRAINING SERIES - INTRO from?

From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

13 minutes.

More from The FOD RunnerRunning videosfod runnerhalf marathon5k racesLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The FOD Runner →
SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

Up next

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

Keep the session moving with another watch from the same channel.

Today13:331 views

Watch next

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

SUMMER LONG RUNS Will Help You RUN FASTER FOR LONGER

Today13:331 views
INJURY SCARE TO FAST 5K WORKOUT (Brutal)

INJURY SCARE TO FAST 5K WORKOUT (Brutal)

2 days ago16:094.5K views
SLICED THEM?! SUMMER SHOE ROTATION 2026 PLUS NEW SHOES

SLICED THEM?! SUMMER SHOE ROTATION 2026 PLUS NEW SHOES

5 days ago12:274.8K views
All from The FOD Runner→