Video
Marathon Fueling Strategy: Don’t Make This Mistake 🍝🏃♂️
Are you fuelling properly for your marathon?
This week on The Runna Podcast, our coaches break down exactly how to take on carbs during a race - and why most runners get it wrong.
From how often to take gels to why fuelling early can make or break your performance, this is essential advice for race day.
If you want to avoid hitting the wall and finish strong, don’t skip this.
▶️ Watch the full episode here: youtu.be/_JSKPcvkx8k
🎧 Listen: linktr.ee/runnapodcast
Watch for more on:
🍝 How many carbs you actually need
⏱️ When to take gels during a marathon
🏁 Avoiding the wall with smart fuelling
🔥 Why more carbs = better performance
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
How long is this video?
49 seconds.
