Adding in 1 Run Transformed My Running Fitness | EP 149 🎙️

This week Tom joins Sarah and Rick to discuss his recent ultra marathon, Hurtwood 50k, and talk about the biggest change he made to his training to be able to complete it! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Intro & Tom's Ultra 05:00 Current Running Goals and Race Stories 10:00 Benefits of Adding an Extra Run 15:00 Training Blocks, Deload Weeks & Increasing Mileage 20:00 Motivation, Consistency & Psychological Gains 25:00 Running News, Cross Country Highlights & Listener Q&A MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/