Adding in 1 Run Transformed My Running Fitness | EP 149 🎙️

This week Tom joins Sarah and Rick to discuss his recent ultra marathon, Hurtwood 50k, and talk about the biggest change he made to his training to be able to complete it!

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What’s in this video?
00:00 Intro & Tom's Ultra
05:00 Current Running Goals and Race Stories
10:00 Benefits of Adding an Extra Run
15:00 Training Blocks, Deload Weeks & Increasing Mileage
20:00 Motivation, Consistency & Psychological Gains
25:00 Running News, Cross Country Highlights & Listener Q&A

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