This Is What An 18 Minute 5k Looks Like 🥵

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help! Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to...