This Is What An 18 Minute 5k Looks Like 🥵

Join The Running Channel Club at club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!

Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal.

↓↓ What is your current 5k goal? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 - Sub 19 Minute 5K Race
00:02:02 - Sitting Into The Pace
00:04:18 - Focus and Momentum
00:06:23 - Breathing Through A 5K
00:08:40 - Perfecting Running Form
00:10:56 - Pushing Through the Tough Bit
00:15:06 - Silencing The Negative Thoughts
00:17:14 - Will She Do It?
--------------------

Thank you to our partners:
Garmin - garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial:
join.runna.com/lKmc/refer...

--------------------

→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, . We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy