Become a More Resilient, Confident Runner with Hillary Allen

Runners at all ages and stages will benefit from listening to this episode: Hillary Allen (hillaryallen.com), a professional trail runner, Trail Society podcast (feisty.co/podcasts/trail-society)
co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!).

With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:
-surviving a 150’ fall—and returning to racing a year later
-building your “confidence bank” with little checkpoints
-overcoming the sadness and negativity of a running injury
-best practices for effective self-talk
-how to embrace power hiking