STOP Kicking like a frog in breaststroke 🐸

If you are doing this, you are turning your legs into a giant parachute and killing your forward momentum.

Here is why a wide kick is destroying your stroke:

The Misconception: You might think the wider your legs go, the more water you grab for power. That is not true.

The Problem: Going wide just creates massive resistance that drags you to a halt.

The Fix: To swim faster, you need a narrow kick. Keep your legs hidden within your body line and make sure your knees never go wider than your shoulders.

"