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Video
STOP Kicking like a frog in breaststroke 🐸
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Video
STOP Kicking like a frog in breaststroke 🐸
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Are you just making up your swim workouts as you go? 🏊♂️️
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If you are doing this, you are turning your legs into a giant parachute and killing your forward momentum.
Here is why a wide kick is destroying your stroke:
The Misconception: You might think the wider your legs go, the more water you grab for power. That is not true.
The Problem: Going wide just creates massive resistance that drags you to a halt.
The Fix: To swim faster, you need a narrow kick. Keep your legs hidden within your body line and make sure your knees never go wider than your shoulders.
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21 seconds.