Episode 657: The Wellness One - Meghann Featherstun; Wellness Trends & Post-Marathon Recovery

For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what’s actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.”

Enjoy my conversation with Meghann!

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