Answering Your Biggest Questions on Marathon Training

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In this episode, we answer your biggest questions on marathon training.

00:00 Intro
2:08 Talking Coffee
9:55 Supwell’s New Ventures
11:14 Grant's Top 5 Shoes of the Year
32:30 Marathon Training Q&A
33:00 Racing Short vs Long Distance
39:50 Hanson vs Daniels
43:40 Best Long Run Test
51:53 How to Run High Mileage Without Getting Injured
55:51 Electrolyes vs Plain water
1:01:30 How to Improve Speed While Maintaining Endurance
1:04:45 Taper Strategies
1:09:10 Time Goal for Your First Marathon
1:13:39 Training to Improve Running Economy
1:16:28 How to Schedule Doubles
1:17:09 How to Pick a Goal Time
1:19:43 How to Train in the Heat

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1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount runningwarehouse.com

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