Thanks to Hume for presenting this episode. Use code SUPWELL for 20% off their body analyzer https://humehealth.com//discount/SUPWELL?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SUPWELL

he Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (join waitlist)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

In this episode, we answer your biggest questions on marathon training.

00:00 Intro

2:08 Talking Coffee

9:55 Supwell’s New Ventures

11:14 Grant's Top 5 Shoes of the Year

32:30 Marathon Training Q&A

33:00 Racing Short vs Long Distance

39:50 Hanson vs Daniels

43:40 Best Long Run Test

51:53 How to Run High Mileage Without Getting Injured

55:51 Electrolyes vs Plain water

1:01:30 How to Improve Speed While Maintaining Endurance

1:04:45 Taper Strategies

1:09:10 Time Goal for Your First Marathon

1:13:39 Training to Improve Running Economy

1:16:28 How to Schedule Doubles

1:17:09 How to Pick a Goal Time

1:19:43 How to Train in the Heat

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/