Practical Tips & Tricks for Peak Performance #186

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There’s a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping up as the Northern Traverse draws closer. Spoiler: it features a severed head, exploding bridges, a visit to Greg’s Hut, and an unreasonable number of long runs.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

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Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform

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