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I Tweaked My Adductor | Kenny Bednarek
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I Tweaked My Adductor | Kenny Bednarek
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A couple weeks ago I pulled out of the Prefontaine Classic with some adductor tightness. In this video I’ll break down what happened and go through a recovery session.
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Kenneth Bednarek
581 N Park Ave
Apopka, FL 32704
PO Box #1108
Huge thanks to my physiotherapist, Langdon Dinsdale, and Soma Health & Performance for helping me out in this video.
Follow Langdon at:
instagram.com/thebarefootninja
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14 minutes.