Everything You Need to Know about the RBC Brooklyn Half

Joining Rob and Becs this week is NYRR Chief Event Production Officer and Race Director Ted Metellus, breaking down everything you need to know about the RBC Brooklyn Half, from the new expo location at the LeFrak Center at Lakeside in Prospect Park to essential race-day logistics such as getting to your corral with plenty of time to spare for a stress-free arrival. Ted and Rob share course insights, including tackling the hills in Prospect Park before exiting onto Ocean Parkway for a long straightaway toward Coney Island. Ted also notes that the finish line has moved approximately 200 feet south, past the pedestrian bridge. He explains why it’s worth staying for the After-Party at Maimonides Park to relax with a hot dog and a beverage. Plus, Becs offers tapering advice to help release any nervous energy as race day approaches.

Listen to past episodes:
Spotify: bit.ly/474e5Wa
Apple Music: apple.co/3IKaKSb
iHeart: ihr.fm/44L0zp3

DISCLAIMER: The views expressed by guests on the podcast are their own and their appearance on the podcast does not imply an endorsement by NYRR of them or their views.

00:22 Intro
01:23 Boston Marathon Recap
04:16 Elite Results
08:29 Wheelchair & American Highlights
12:46 Brooklyn Half Preview
13:26 Peloton Ad
14:21 Ted Metellus Joins
17:25 New Expo Location
26:01 Wave & Corral Info
28:12 Transportation & Security
34:29 Course Breakdown
41:59 Finish Area & After Party
47:04 Volunteer Opportunities
49:06 Training Tips
52:11 Taper Advice
56:45 Injury Advice
01:00:57 Final Race Day Thoughts
01:03:01 Outro

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