Video
Episode 74- Panic Training
As the weather warms up and some triathletes emerge from hibernation, they realise just how out of shape they've got. What started as a healthy end of season break can soon snowball into a period of detraining, which brings us down to earth with a thud when we pick up training again.
If this is where you find yourself this spring, I'm here to help provide you with some guidance on how to get ready for your next race on a tight deadline.
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How long is this video?
38 minutes.
