Video
How I Gym as a Runner | Training Session
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In my last vlog I chatted about starting to build strength ahead of my next training block. In this vid I share one of my sessions. It's focussed on lower body but hits a lot of muscles elsewhere too!
Let me know if you find this kind of video helpful, and if the format works. And tell me what other kind of content you'd like to see on this page!
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Edited by Rhian Edwards
Website: rhianmedwards.co.uk
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Cameras:
Canon EOS RP
GoPro Hero 9
Intro Music:
Journey by Declan DP Music soundcloud.com/declandp
Licensing Agreement: declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library youtu.be/zDVKg3riNGU
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is How I Gym as a Runner | Training Session from?
From the Flora Beverley channel. Tap the channel link below the title to browse more uploads.
How long is this video?
14 minutes.
