As I get into my build-up for the US Cross Country Championships 10k, I discuss how my training, mindset, and nutrition have changed. For accurate data check out COROS & use code AllieO for a free watch band with purchase (I use the Pace 3, Pace 4, and arm HR monitor): https://dada.link/lq0ATz In this video I talk about the ways that my training looks different now including mileage, workouts, surfaces, cross training, and injury prevention. I also discuss my mindset shifts such as giving up on overanalyzing workouts and giving my brain rest. Finally, I talk about working with a dietitian and how that has changed my fueling. #AllieOstrander Oiselle apparel: Oiselle.com ALLIERUN15 for 15% off Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander