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Copy this Olympian's marathon workout 💪
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Video
Copy this Olympian's marathon workout 💪
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Mark took on Andy's favourite marathon workout which is:
Warm up...
➡️ 3km @ marathon pace
➡️ 1km float
🔁 Repeat 5 x
Cool down.
The HOKA Mach 7 provided by Runners Need was the shoe of choice for this workout and gave Mark confidence he could SMASH Andy's marathon PB 👀
What do you think? Do you reckon Mark has what it takes to beat Andy's marathon time? 👇
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38 seconds.