Copy this Olympian's marathon workout 💪

Name: Copy this Olympian's marathon workout 💪
Uploaded: 2026-03-05T10:36:33.000Z
Duration: 38 s
Description: Mark took on Andy's favourite marathon workout which is: Warm up... ➡️ 3km @ marathon pace ➡️ 1km float 🔁 Repeat 5 x Cool down. The HOKA Mach 7 provided by Runners Need was the shoe of choice for this workout and gave Mark confidence he could SMASH Andy's marathon PB 👀 What do you think? Do you reckon Mark has what it takes to beat Andy's marathon time? 👇

The Running Channel›

Mar 5, 20260:38

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Marathon Marathon Pb Hoka Mach 7 Runners Need

Mark took on Andy's favourite marathon workout which is:

Warm up...
➡️ 3km @ marathon pace
➡️ 1km float
🔁 Repeat 5 x
Cool down.

The HOKA Mach 7 provided by Runners Need was the shoe of choice for this workout and gave Mark confidence he could SMASH Andy's marathon PB 👀

What do you think? Do you reckon Mark has what it takes to beat Andy's marathon time? 👇

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How long is this video?

38 seconds.