How to Recover from a Half Marathon

Name: How to Recover from a Half Marathon
Uploaded: 2026-05-16T12:30:56.000Z
Duration: 32 s
Description: You just finished your half marathon, now what? Coach Gemma shares simple tips to help you recover, reset, and feel your best after race day. Learn more about New York Road Runners: https://nyrr.org Become an NYRR Member: https://nyrr.org/membership

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May 16, 20260:32

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Half Marathon Coach Gemma

You just finished your half marathon, now what? Coach Gemma shares simple tips to help you recover, reset, and feel your best after race day.

Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

32 seconds.

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Watch next

All from channel →

Up next

Your 2026 TCS New York City Marathon medal!

Keep the session moving with another watch from the same channel.

Today0:20206 views

Watch in the app

Half Marathon Coach Gemma

You just finished your half marathon, now what? Coach Gemma shares simple tips to help you recover, reset, and feel your best after race day.

Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

How long is this video?

32 seconds.