Why The Up Kick Matters! #theraceclub

The dolphin kick has quickly become one of the most important factors in swimming. The two parts of the kick, the up kick and down kick, are often misunderstood in the roles which they play in propulsion.

In this video we explore the necessity for the up kick while exploring its value beyond the limited propulsion it generates. We briefly touch upon the vortex which empowers the already dominant down kick. For more information of vortex generation via the up kick and more info on how to nail your under waters, visit us at our website!