Video
Three tips for tapering before the #RBCBrooklynHalf
Let's give a warm welcome to our newest head coach, Coach Marc!🥳👋
We're officially less than TWO weeks out from #RBCBrooklynHalf race day! Join NYRR Coach Marc as he shares 3 key tips to help you through your taper during these final weeks of training:
1️⃣ Reduce mileage, not your movement🏃♀️
2️⃣ Prioritize recovery😴
3️⃣ Stick to your routine📝
Learn more about New York Road Runners: nyrr.org
Become an NYRR Member: nyrr.org/membership
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56 seconds.
