You Can’t Perform If You’re Not Aware | The Athlete Family Podcast (Ep 1)

Before performance…
Before confidence…
Before nutrition plans…

There is awareness.

In this episode of the Athlete Family Podcast, Sylvie and Isabelle introduce the first pillar of preparation: Load Awareness.

If you don’t know what your week looks like — your athlete is already behind.

We break down:
• Schedule awareness
• Output vs input (fuel vs workload)
• Game day carbohydrate strategy
• Fiber timing mistakes
• Rest day adjustments
• Tournament prep
• Busy family logistics
• Aligning parents and athletes

This is the foundation.
Everything builds from here.

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