Video
Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub
Swimming
Hot take: rotation is MORE important in backstroke than in freestyle. #theraceclub
theraceclub›
2 days ago0:47495 views
Hot take: rotation is MORE important in backstroke than in freestyle. Agree or disagree?
Here's the thing. Everyone talks about rotation in freestyle, but in backstroke it plays an even bigger role in power generation, maintaining body position, and long axis coupling. Yet most swimmers barely think about it.
Watch this breakdown and then tell us in the comments, did you know this?
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From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How long is this video?
47 seconds.
