Peak Week Training for the US Championships | Full 10k Training Week

Weekly workout plan training for the US 10k cross country championships! PRUNGO Black Friday Sale 🏷The lowest price of the year, only $299 (Up to 60% off), and extended 60 days warranty！ Official Link: https://bit.ly/AllieOstrander Amazon Link: https://bit.ly/TRAN5657 In this video I show all of my training in a week including mile repeats, hill repeats, easy runs, zwift biking, arc trainer and elliptical sessions, strength training for runners, core workouts, hill strides, recovery routines, uphill treadmill, and more! This was a really awesome week of training, and it made me so excited to race! #AllieOstrander #10kTraining Oiselle apparel & MY LINE of clothing (!!): Oiselle.com Check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander #FluxGo #PRUNGORedLightTherapy #PainRelief