Unlock Effortless Power with THIS Back Leg Move!
Kerrod Gray GolfSeptember 28, 20250:19N/A views
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πŸ“ Hip Turn Truth: Why Your Back Knee Is Killing Your Power Master the move that unlocks your rotation. 🎯 ❌ Common Fault: Keeping back knee flexed βœ… Proper Move: Allow back leg to extend during turn πŸ”‘ The Science Behind It: 1️⃣ Back hip must move up and around 2️⃣ Locked back knee blocks rotation 3️⃣ Creates excessive pressure shift 4️⃣ Forces lower spine to compensate πŸ’‘ Pro Tip: Let your back knee straighten naturally - it’s designed to move this way. πŸ“Š Why This Matters: β€’ Proper rotation β€’ Enhanced pressure transfer β€’ Improved turn depth β€’ Efficient power creation ⚠️ Coaching Note: Your lumbar spine isn’t meant to rotate - let your hips do the work. πŸ‘‰ Practice Tips: β€’ Feel back hip working up and around β€’ Allow natural knee extension β€’ Focus on centered rotation Questions about your hip turn? Drop them below πŸ‘‡ #GolfMechanics #RotationPower #GolfImprovement #SwingBasics
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